Personal Training, Jake Ashton
July, 2025, 2-10 Riverside Walk, Thetford, Norfolk, IP24 2BG
Dive in with a professional PT where your voice becomes the direction and direction becomes forged efficiently! Personal Training is running at New Revolution Gym
Unlock Your Potential with Jake Ashton
We’ll start off with 1:1 consultation establishing acknowledgment of what it’s all about, the Law’s & Regulations, the risks, and declaration. You’ll complete a PARQ form, and your Diastolic, and Systolic Blood Pressure will be measured using a Systematic Sphygmomanometer. Additionally, Your pulse may be recorded too.
If the information collected from this obligation appears concerning, you may have to do a PARQ+, Contact a GP, or be signposted to another healthcare professional. During the consultation procedure, methodologies that highlight/indicate a poor condition will be used as evidence to support my judgements to ensure the best action is taken place.
Once your health, safety, and readiness for exercise is confirmed as sufficient by the status quo you’ll begin receiving guided tour where you’ll learn about the; equipment, technology, facilities, activities, clubs, and everything else important. Once, completed your training can commence. This is where you’ll receive meticulously crafted programmes designed to accomplish your; needs, wants, and goals at a superior value. With all this in mind, I could never be more confident to say this is a ONE in a Life-time opportunity!
A brief share about Jake Ashton’s services
Versatile
Receive sessions that tunes into a path that considers all variables that enhances health/fitness associated with your goal!
Goal-Based
Undertake a plan that accomplishes the exact outcome with all circumstances you wish to reach!
Efficient
A programme that will take you the most minimal time possible to accomplish your goals successfully exactly how you wished to reach!
Some Components of Fitness that Jake Ashton will select, and improve you on:
Muscular Strength
Muscular Strength, the muscles maximal force that can be produced measure usually in a 1RM test. A vital component of fitness that enhances the support/stability of movement, power of movement, and drive of movement. This contributes to an increase of effectiveness during specific movement patterns of which are dependent on stability, drive of movement, or power of movement.
Muscular endurance
Muscular endurance, the muscles ability to repeatedly contract. A vital aspect of fitness that enhances specific movement patterns that are dependent on endurance; how long and at the fastest speed of which the movement pattern can repeatedly be used without fatigue. This contributes to bringing the advantage of being quicker, which for some sports its all about who can finish in the shortest time.
Aerobic endurance
The bodies ability to continously produce movement with the presence of oxygen, this is measured as a VO2 Max. A vital component of fitness that allows someone to continuously produce movement without fatigue. It fuels the muscles ATP (Adenosine Triphosphate, the only form of usable energy) via aerobic system when heart rate is 60% – 85% of the bodies maximum heart rate.
Check out our Social Media’s!
Check our social medias to connect with the community, stay up to date, and find inspiration. Within our community we will be sharing the accomplishment of ours, sharing discount opportunities, and activities outside of our service to ensure you’re self-development, autonomy, and sense of belonging is fantastic.
There is an array of social media platforms utilized, but majorly Facebook, Twitter, Instagram, and YouTube.
Our YouTube Channel will have in depth guides, education, and entertaining videos on the scope of Personal Training, Sports, and other related subjects.
Qualifications:
“Pearson BTEC LEVEL 3 National Foundation Diploma RQF in Sport and Exercise Science”
Grade Achieved: Distinction* Distinction* Distinction
Modules include;
Coaching for performance, Anatomy, Applied Psychology, Specialised Fitness Training, Research Methods, Instructing Physical Activity, Sport and Exercise Physiology, Field and Laboratory-based Fitness testing, Research Project in Sport and Exercise Science, Sport Massage, Nutrition for Sport and Exercise Science, Technology, and Sport Injury and Assessment.
Qualified: Pearson BTEC Level 3 National Extended Diploma RQF in Advanced Gym Instructing and Personal Training
Grade Achieved: Pass (MAX GRADE)
More Components Of Fitness by Jake Ashton
Anaerobic endurance
The bodies ability to forcefully produce movement without the presence of oxygen. The point of which glucose is broken down by phosphofuctrokinase, and is converted into pyruvic acid. This is broken down by Lactose Dehydrogenase which forms lactic acid. Lactic acid lowers pH into acidosis due to accumlation of Hydrogen ions (weakens digestion effectivness so less energy is brought to the muscle), cell membrane excitbility (less action potential), ATP production interference, and metablite buildup. This progressively causes OBLA
Agility
Agility is the ability to change directions quickly without loose of balance or control. A vital component of fitness that make its harder to predict the performers next move, harder to react to the movement pattern, and challenging the opponents fitness. Agility is predominantly supported for its ability by speed, strength, power, balance (proprioception), and coordination. Click here to dive into our personal training to receive effective training schedules and programmes that not only enhances speed, but the relevant movement patterns that need agility the most.
Speed
The quickness of which a limb or multiple limbs travel during movement. A vital component of fitness to enhance the effectiveness of movement patterns within a sport to elevate performance. Speed is prodominantly fueled by the ATP-PC system where adenosine triphosphate and phophocreatine are intricately assembled to energize the muscles for explosive power. Click here to dive into our personal training to receive effective training schedules and programmes that not only enhances speed, but the relevant movement patterns.
Client Testimonials
Laws & Regulations
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The management of Health and Safety at Work Regulations 1999
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Emergency Operation Procedures (EOP)
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Control of Substances Hazadous to health Regulations 2002
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The Reporting of Injuries, Diseases and Dangerous Occurences Regulations 1995
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GDPR Legislation
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The Health and Safety At Work Act 1974
The Health and Safety (First Aid) Regulations 1981
More Components Of Fitness by Jake Ashton
Reaction time
Reaction time is the time taken to respond to an external stimulus. Reaction time contributes to the success of movement patterns being used within a sport. Dive in with the specialized drills that simulate the conditions of your sport.
Power
Power is ones ability to explode during movement using both strength and spend, hence its equation being, “Strength x Speed = Power”, Power is generated predominantly from the type 2x muscle fibers, and type 2a muscle fibers.
Balance and proprioception
Balance and proprioception is the ability to sense movement and counteract opposing forces to maintain stability in a position. Balance and proprioception is essential for ensuring a position is maintained, so a specific movement can be performed.
Jake Ashton’s Work Experience:
Sporting 87 Trust Football Club:
Jake Ashton’s Journey with Sporting 87 Trust Football Club Began with a conversation with Darren Brown who adminster’s the Club. Within these 46 hours I completed; 1 Hour at Victory Ground + 1-3 Hours of Futsal Competition, 4 Hours at Ixworth Primary School on Wednesday, Thursday 1 Hour at Skyliner Sport’s Centre, and Friday 1 Hour at Skyliner Sport’s Centre + 1 Hour at their Astroturf. I completed this every week until 46 hours were completed. I still work for this club.
Within these hours of work experience I refined, and expanded my skills on learning individual needs, and adapting accordingly. I was working with groups of all different age’s where my social skills were constantly challenged, and I transitioned seamlessly. I observed coaches, and analysing their approaches to conflict resolutions, adaptability, and routines where I picked up healthy behaviours I practised applying.
I took opportunities of Leadership, and learned the very importance of delivery, structure, and adaptability. A brilliant nofitication I’ve taken advantage of to practice over, and over again so my Personal training is seamless. Jake Ashton will say that this is an excellent club for age groups, and young people for completing work experience. It’s inspiration how they’ve got something for everyone, and fuels me with eagerness to apply the same approach to PT.
Overall, just the workplace for Sporting 87 Trust, it is a fantastic place for everyone. There’s someone for everyone, and if you want to improve your health, and fitness you can successfully improve it with some fun, and friendly competition. It’s great for meeting new friends who want to have a laugh, but take the game seriously too!
Jake Ashton’s Grofar Statistics:
Jake Ashton has Achieved 106/135 Hours. Jake has completed; Two Employers Event, Freshers Fair, WEX Talk, Placement with Sporting 87 Football Club, Sport Science Trip, Student Finance Talk, Gait In Motion Technology, A Placement with Bury Physiotherapy Clinic, A Placement with Howard Community Academy, WOW Festival – Health, Education, Psychology & Social Sciences, and An Assault Course in Barrow.
In all of these events Jake Ashton has attended a vast amount of knowledge, experience, and skills have been develop through this time. Jake Ashton made the most of every moment filled with inspiration, and determination for excellence, and purpose.
Also, outside of the Academic Work Experience, I’ve also attended work experience outside of my industry. I have completed a ludicrous amount of Hours. I have completed roughly 763 hours in Labor. Jake Ashton has a series dedication that will profit anyone and anything he dedicates his time to, and for.
Jake Ashton’s Work Experience with Howard Community Academy:
At Howard Academy Community my Journey began here at the age of 4, but this was not Work Experience. This was the Primary School I was brought up by. I was here until Year 6, and the Moved to King Edward’s High School. As I got older I applied for Sport’s and Exercise Science L3 at West Suffolk College. This was then when I started working here.
I applied here as a Sport’s Assistance Coach. I began the first month or so Full time working all day once a week. Then because of status quo, the Head Teacher mentioned it made more sense to only come in for an hour, so I then turned up for an hour each week. I would come in each day assisting during sporting activity’s whether that was constructing a game, a session, or regulating a game. I had many opportunities that I took, and made the most of.
There was a lot of conflict resolution I had to solve quickly as young minds become hypervigilant during disagreements, lack self-awareness, and self-control. With this understanding, the management of situation’s came with ease because I would identify the root cause of the problem, and come up with a solution. If I see a particular individual constantly in conflict, I would then give a gentle push about working on self-awareness, and self-control. It resulted with success! I have learned a lot with my experience during coaching assistance, and has improved my delivery skills, and adaptability. This experience not only deepened my passion for sports and coaching but also significantly enhanced my problem-solving and interpersonal skills.
Other Services by Jake Ashton:
Group Classes With Jake Ashton
Join our group fitness classes for a fun and energetic workout experience. From high-intensity cardio to strength training and everything in between, our group classes offer something for everyone, regardless of fitness level. Dive in with Jake Ashton
Nutrition Coaching by Jake Ashton
Achieve optimal results with personalized nutrition coaching from our certified nutritionists. Whether you’re looking to lose weight, improve your performance, or simply adopt healthier eating habits, our nutrition coaching services will help you reach your goals faster.
Online Training with Jake Ashton
Can’t make it to the gym? No problem! With our online training programs, you can access personalized workout plans and coaching from anywhere, at any time. Stay on track with your fitness goals, even when life gets busy. Dive in with Jake Ashton!
More Components of fitness by Jake Ashton:
Coordination
Coordination refers to ability to perform a motor movement. The factors of coordination are; the cerebellum, memory, practice, and muscle quality. These factors impact the outcome of coordination. Coordination effects the integrity of a movement pattern, and the degree to which its smoothness, and correct form is applied. This can be essential to establish.
Body Composition
Body composition is anthropometric measure of an individual. Typically, somatotype assessment utilize anthropometric measurements to categorize individuals as; mesomorphs, ectomorphs, and endomorphs to accurately predict sporting performance, health, and fitness. Heath-Carter somatotype testing ®, developed by J.E Lindsay Carter ™, is an accurate methodology of body compositions. During anthropometric assessments, especially for component complexity, methodologies widely recognized as; hydrodensitometry, bioelectrical impedance analysis, Dual-Energy X-ray Absorptiometry, and many more will be essential for accurate somatotype testing
Flexbility
Flexibility is the individual’s maximum degree of angle within a joint that can be achieved. Flexibility is essential for ensuring joints can reach the degree of angle necessary to perform specific movement that require that demand. Flexibility is best trained in Proprioceptive neuromuscular facilitation rehabilitation, but requires a specialist for safe and effective usage. By Jake Ashton.